Some of the most common diseases affecting the male reproductive system are prostate adenoma and prostatitis. The second is an inflammatory process that occurs in the tissues of the prostate, respectively, the first is a tumor that forms in this organ.
These are problems that are fairly actively diagnosed in men. But everyone knows that good nutrition can protect against many ailments and become part of the treatment process. Thus, the diet of prostatitis and prostate adenoma plays an important role in the treatment of this disease. With its help, the healing process is more active and takes less time.
The essence of such a diet
No one would say that food is both healing and crippling. For this reason, when pathological changes in the patient's body are detected, the doctor most often prescribes restrictions on a number of foods eaten. A similar diet has been developed to help the male body fight diseases that affect the prostate.
It is selected for each patient individually, taking into account the severity of the pathology, his general condition and anamnesis, as well as taste preferences. At the same time, it has been practically proven that it will not be possible to recover without changing the diet and nutritional balance.
Food should at least not make the health situation worse, at best - become part of the treatment process. Therefore, the essence of the diet for prostatitis and prostate adenoma is reduced to alleviate the condition of the patient.
If a person wants to recover, they must comply with the restrictions. The “right” meals slow down the development of the disease and increase the chances of a faster recovery.
Particular attention is paid to products containing a high percentage of selenium (Se) and zinc (Zn), which have a beneficial effect on the tumor, reducing its size. During treatment, the patient should receive 25 mg of zinc during the day, as well as at least 5 mcg of selenium.
The products contain a large amount of zinc:
- Seafood: oysters, mussels, shrimps.
- Red meat, mainly lamb and lean beef.
- Wheat germ and bran.
- Buckwheat.
- Watermelon and pumpkin seeds
- Chocolate and cocoa powder.
- Beef liver.
- Sesame.
- Peas.
- Egg yolks.
- Mushrooms.
The second important element, selenium, is found in the following foods:
- Pork and beef liver.
- Rice, barley, buckwheat and oatmeal.
- Octopus meat.
- Egg.
- Beans and lentils.
- Sea cabbage.
- Pistachios.
- Peas.
- Scallops and shrimp.
- Olive oil.
Also don't forget about vitamin E, which increases the efficient absorption of selenium. It should be borne in mind that from food the body absorbs only a part (in the best case - half) of the microelements in its composition.
As the study shows, the main cause (catalyst) for the manifestation of adenoma is hormonal imbalance, which has worsened over the years. With age, the amount of testosterone decreases and at the same time the concentration of estradiol increases. In addition, the appearance and growth of a tumor is influenced by an increase in the amount of fatty tissue. From this it follows that one of the ways to prevent adenoma must be weight control.
In addition, you have to constantly deal with cleansing the intestine. Therefore, the diet should be associated with solving this problem. But before you stick to it, you should study the list of foods that you can and cannot eat.
What else is important?
Drinking liquids with meals and just before bedtime is not recommended. Otherwise, the digestion process worsens, and at the same time the nocturnal load on the excretory system increases. Water and drinks should be consumed between meals or one hour after meals.
It is necessary to maintain a balanced diet for adenoma and prostatitis and a variety of foods. Protein foods should prevail. The fat content is allowed, but not more than 30%. Basically it should be vegetable fat.
Don't overeat at night. You need to watch your weight, avoid overeating and the appearance of extra pounds.
Reasons which stimulate the development of the problem
The main reasons are hormonal changes and infections. Foods eaten can also contribute to the development of such a pathology.
If the disease has passed to a chronic stage, you will have to constantly adhere to these recommendations, because if the diet is violated, an exacerbation may be caused. The main principle of the diet for chronic prostatitis and prostate adenoma is that food should be light, quickly digestible. The rest of the principles of this diet, as well as the list of "useful" and "harmful" products are given above.
After surgery to remove the adenoma
With a certain clinical picture, doctors may ask the question of excision of the adenoma. After surgery, the patient undergoes rehabilitation, part of which is diet after surgery for prostate adenoma.
Its main principle is the predominance of vegetables, protein foods and fruits, the reduction of fats, especially animal fats. Vegetable fats should be preferred, which provide the body with substances necessary for normal functioning.
A high level of vegetable protein in food has a beneficial effect on the body, which significantly reduces the risk of developing cancer.
The most important limitation (or totally excluded) affects products such as:
- Coarse fibers.
- Foods containing colors, food additives, preservatives and flavorings.
- High calorie meals with a high percentage of animal fat.
- Fried, spicy and too spicy foods.
- Smoked meat and pickles.
- Carbonated and caffeinated drinks.
- Alcohol.
The central part of the diet for prostate adenoma in men should consist of vegetables and fruits filled with vitamins, fiber and trace elements that activate the digestive process and prevent the stagnation ofpelvic organs.
As mentioned above, do not ignore the level of bowel function. In addition to eliminating foods that cause gas, and can "fix the stool", you should also review the diet: it should be taken in small portions, but the number of meals should be increased. This will keep your digestive tract toned, promoting more active production of gastric juice, which can be used to prevent constipation.
In the postoperative period, prunes, boiled beets, fermented dairy products, dried apricots, carrots, cereals and other dishes with a slight laxative effect appear on the patient's table.
The diet after BPH should be as follows. To shorten the postoperative recovery period, it is necessary to reduce the load on the digestive and genitourinary systems. A balanced diet increases the body's immune status, allowing it to fight disease more effectively and activate hidden reserves for faster recovery.
Diet menu for prostatitis and adenoma
It must conform to the above product guidelines. When the disease worsens, you need to switch to a diet in small portions. The daily regimen should be divided into four to six meals. The diet menu for prostatitis in men should consist of simple and healthy dishes.
Here is a daily meal plan. So, a diet for prostatitis for a week can include the following menu.
First day
Breakfast:
- Oatmeal.
- Fruit jam.
- Decaffeinated tea.
Snack: Banana (medium).
Lunch:
- Lean vegetable soup.
- Mashed potatoes.
- Chicken breast in sweet and sour sauce.
- Dried fruit compote.
Snack: Raspberry jelly.
Dinner:
- Boiled squid.
- Cooked cabbage.
Before going to bed - yogurt.
Day two
Breakfast:
- Curd mass.
- Fruit and berry jelly.
- Snack: A handful of nuts.
Dinner:
- Soup cooked in a light vegetable broth.
- Boiled fish.
- Salad - any choice of vegetables (fresh).
- Green tea.
Snack: baked apple with cinnamon and honey.
Dinner:
- Rabbit baked in sour cream.
- Carrot salad with beets.
Before going to bed: milk (glass).
Third day
Breakfast:
- Barley porridge.
- Raw carrot salad.
- Fruit juice.
Snack: Baked pumpkin with apple.
Lunch:
- Fresh salad of herbs and vegetables.
- Scallops.
- Boiled asparagus.
- Mineral water without gas (glass).
Afternoon snack: fruit salad.
Dinner:
- Fish Stew.
- Baked potatoes.
- Fresh cucumber.
Bedtime: natural yogurt.
Day four
Breakfast:
- A soft-boiled egg.
- Buckwheat porridge.
- Berry jelly.
Snack: apples.
Lunch:
- Ear.
- Chicken stew.
- Cabbage cutlet.
- Herbal tea.
Snack: fresh apples.
Dinner:
- Baked chicken in orange sauce.
- Fresh vegetable salad.
Before bedtime: fermented cooked milk (glass).
Day five
Breakfast:
- Boiled rice.
- Boiled egg.
- Fresh fruit.
Snack: banana dessert.
Lunch:
- Vegetarian borscht.
- Fish cooked on a vegetable pillow.
- Green salad.
- Dried fruit compote.
Afternoon snack: fruity sorbet.
Dinner:
- Squid stuffed with rice.
- Any vegetable salad.
Before going to bed: kefir (glass).
Sixth day
Breakfast:
- Corn porridge.
- A piece of hard cheese (non-fat).
- Herbal tea.
Snack: pear dessert.
Lunch:
- Spaghetti or any other cooked al dente.
- Meat medallions on a vegetable cushion.
- Fresh cherry tomatoes.
- Fresh fruit compote.
Snack: curd with sour cream and raisins.
Dinner:
- Pumpkin stuffed with vegetables and meat.
- Fresh coleslaw salad.
Before going to bed: milk (glass).
Seventh day
Breakfast:
- Pearl barley porridge with carrots and onions.
- Vegetable salad.
- Green tea.
Snack: A handful of nuts (whatever).
Lunch:
- Mashed mushroom soup.
- Toast of black bread.
- Fresh juice.
Snack: berry pie.
Dinner:
- Baked fish in foil.
- Vinaigrette.
- Fresh tomatoes.
Before going to bed: kefir (glass).
How to prepare meals for such a diet?
Here are some recipes for men on a BPH diet.
As you can see, they are easy to make at home.
Stuffed chicken fillet
To prepare this dish you will need the following:
- Chicken or turkey, fillet - 500-750 grams.
- Rice - half a glass.
- A carrot (medium size). Bulbs
- - 1-2 pieces.
- Garlic - 5-6 teeth.
- Tomato juice - 0, 5 liters.
- Allspice - a little.
- Salt of your choice (but remember that the diet for prostatitis and BPH requires limiting this product).
- Basil and other herbs (can be dried).
- Any vegetable oil.
Chicken or turkey fillets should be cut lengthwise. Depending on its thickness, you can get two to three thin slices. If it cannot be cut thinly, thick sections should be lightly beaten with a kitchen hammer or rolling pin.
Peel the carrots and cut them into thin strips and the onions into half rings. Peel the garlic and cut the teeth with a knife.
Rice should be washed thoroughly with several portions of water, boiled until tender, lightly held under the lid, then thrown into a colander and allowed to drain excess liquid. Then add the onions, carrots, garlic, basil, pepper and salt. Mix everything well.
Place minced rice on the fillet slices in the middle and wrap them in envelopes. To ensure that they do not fall apart during further processing, they should be fixed with a toothpick or tied with a thread.
Pour water into a large saucepan and bring to a boil. Add the tomato juice, vegetable oil and onion. Fry the fillet wraps on all sides in a pan in a small amount of oil. The fire must be made quite intense. The meat should have a rind that protects it from drying out and keeps it juicy. Do not overcook it: nutrition for prostatitis and prostate adenoma should be light.
After frying, put the stuffed fillet in a saucepan with the marinade and simmer until tender. Remove dental floss or toothpicks before serving.
Pike perch cooked with lemon and herbs
You need the following components:
- Pike perch fillet - 400 grams.
- Chopped breadcrumbs - a teaspoon.
- Dill - bouquet.
- Lemon is one thing.
- Vegetable oil - three tbsp.
- Salt of your choice.
Remove all bones from the fish, rinse and dry with a tea towel. Prepare the marinade: mix the crackers, oil and salt. Add finely chopped dill. Brush the fish fillets with this mixture.
Transfer the fish to the oiled baking sheet. In an oven preheated to 180 degrees, bake the fillets for about 15 minutes. It can be served on the table on lettuce leaves.